FLEXIBILITY & MOBILITY

FLEXIBILITY & MOBILITY

At our studio we offer flexibility and mobility training courses that cater to individuals of all fitness levels. We will guide you through a variety of techniques with a focus on active flexibility and mobility, to help you achieve your personal goals. Whether you’re aiming to increase your flexibility for dance or improve your athletic performance, our classes provide a supportive and enjoyable atmosphere to enhance your overall well-being. Every week we switch between focus on Front Splits, Middle Splits and Back & Shoulders. You can see the current rotation in our schedule. 

Back & Shoulders • Especially if you follow aerial/pole classes, or spend a lot of time sitting at a desk hunched over your computer, these classes are great to improve your posture, reduce tension, and enhance your overall upper body mobility. We will work towards poses such as a full wheel, compass and more. 

Front Splits • Here we will give some more TLC to our lower body. Through a combination of stretching, strengthening, and mobility drills, you’ll gradually increase your range of motion and safely work towards your front split goals. This will mean we will get you towards your standing splits, grounded splits and other poses like half moon bow and bird of paradise. 

Middle Splits • In this class we will focus even more on the hips and  work towards our middle splits, pancakes and co. Do you want to improve your straddles for your inverts or your straddle back balance or simply get a more solid genie? Then this class is right for you too. 

@wildwavystudio

Wild Wavy Studio

✨ a safe space to explore your own way of moving. ✨
Aerial • Pole • Yoga • Dance • Heels • & more
↓ find your flow in maastricht ↓

Since we got so many requests for aerial yoga, we decided to have a small little workshop for you next Saturday!🤎✨ So for everyone that wants us to bring aerial yoga to the studio, now is your chance. Read more about it below. 🪴 Mix your love of flying with the feeling of being grounded. In this beginner friendly workshop we’ll go through the basics of hammock and a beautiful yoga sequence to stretch and relax both body and mind. The hammock helps you to get deeper into the yoga poses (asana’s) and invites you to become more aware of your body. ✨ You do not need to have prior experience. Please bring leggings and any top that you feel comfortable in! Sign up on our website & eversports. 💻 #maastricht #aerialyoga

Since we got so many requests for aerial yoga, we decided to have a small little workshop for you next Saturday!🤎✨ So for everyone that wants us to bring aerial yoga to the studio, now is your chance. Read more about it below. 🪴

Mix your love of flying with the feeling of being grounded. In this beginner friendly workshop we’ll go through the basics of hammock and a beautiful yoga sequence to stretch and relax both body and mind. The hammock helps you to get deeper into the yoga poses (asana’s) and invites you to become more aware of your body. ✨

You do not need to have prior experience. Please bring leggings and any top that you feel comfortable in!

Sign up on our website & eversports. 💻

#maastricht #aerialyoga

You ask - we deliver! 🤌✨ On the 16th of February we have the pleasure of welcoming Emmy (@emily_gemelli) to our studio for two workshops. 🤍 Read more about them below, you can sign up via Eversports. FLOWY HAMMOCK • level: beginner friendly This workshop will focus on flowy hammock combos with pretty transitions and shapes. We will work with a one point setup, so we can also add some spin! You should feel comfortable upside down, don't forget to wear long clothes. 🌀 TWERK - SHAKE IT OFF • level: open level This workshop is all about bouncing and shaking your bum and having lots of fun while doing so. You will learn a choreo and basic technique. Please take shorts or loose pants, knee pads and sneakers with you. 🍑 📸 Shout-out to the beautiful @studio.annaconda that you can see in the background. Exactly our vibe, if you ever are in cologne, germany, you should definitely check it out! 😍 If you think our studio gives off jungle vibes, wait until you see theirs!! 🌿🪴 #poledancemaastricht #aerialmaastricht #hammock #aerialsling #aerialdance #sporteninmaastricht #sportsinmaastricht #studentlifemaastricht #dancemaastricht #twerk

You ask - we deliver! 🤌✨ On the 16th of February we have the pleasure of welcoming Emmy (@emily_gemelli) to our studio for two workshops. 🤍 Read more about them below, you can sign up via Eversports.

FLOWY HAMMOCK • level: beginner friendly

This workshop will focus on flowy hammock combos with pretty transitions and shapes. We will work with a one point setup, so we can also add some spin! You should feel comfortable upside down, don't forget to wear long clothes. 🌀

TWERK - SHAKE IT OFF • level: open level

This workshop is all about bouncing and shaking your bum and having lots of fun while doing so. You will learn a choreo and basic technique. Please take shorts or loose pants, knee pads and sneakers with you. 🍑

📸 Shout-out to the beautiful @studio.annaconda that you can see in the background. Exactly our vibe, if you ever are in cologne, germany, you should definitely check it out! 😍 If you think our studio gives off jungle vibes, wait until you see theirs!! 🌿🪴

#poledancemaastricht #aerialmaastricht #hammock #aerialsling #aerialdance #sporteninmaastricht #sportsinmaastricht #studentlifemaastricht #dancemaastricht #twerk

We asked you to send in some of your favorite pictures of yourself at the studio.... 🌞✨ A lot of the times people tell me that they want to try out aerial, pole or dance but they have worries "i don't have any strength", "i have no flexibility", "i am worried how my body will look" - and let me tell you one thing: in class you will see anyone and everyone. Strength and flexibility will come naturally, and you would be surprised how you will get to know yourself on a different level! The self conscious thoughts will become more and more quiet after you are starting to notice how much you can do, how fun it is to learn and how good it just feels to MOVE. And before you know it you are not focusing anymore on how you look but just how it feels. In today's world that is a very special feeling and I truly hope everyone gets to experience it! So take this as a little reminder that this is your life and if you want to do something you can. Everyone in class and at the studio is here to support you and celebrate all the little achievements with you. We all have been through this journey. And we would always do it again. See you in class soon!🤍 Love, Nina (more classes coming in February :)) #PoleDanceMaastricht #dancestudio #movementstudio #aerialdance #aerialmaastricht #hammock #hoop #lyra

We asked you to send in some of your favorite pictures of yourself at the studio.... 🌞✨

A lot of the times people tell me that they want to try out aerial, pole or dance but they have worries "i don't have any strength", "i have no flexibility", "i am worried how my body will look" - and let me tell you one thing: in class you will see anyone and everyone. Strength and flexibility will come naturally, and you would be surprised how you will get to know yourself on a different level! The self conscious thoughts will become more and more quiet after you are starting to notice how much you can do, how fun it is to learn and how good it just feels to MOVE. And before you know it you are not focusing anymore on how you look but just how it feels. In today's world that is a very special feeling and I truly hope everyone gets to experience it! So take this as a little reminder that this is your life and if you want to do something you can. Everyone in class and at the studio is here to support you and celebrate all the little achievements with you. We all have been through this journey. And we would always do it again.

See you in class soon!🤍

Love, Nina

(more classes coming in February :))

#PoleDanceMaastricht #dancestudio #movementstudio #aerialdance #aerialmaastricht #hammock #hoop #lyra

movers favorites edition: @iioana_ + scutoid ~

Spotted during one of our open flows, have you tried this one before?🥰

Thank you Ioana for sharing your favorite move with us!🥺💞

Love,
Nina
____

✨ Wild Wavy Studio ✨

Your home for pole dance, aerial acrobatics, yoga, dance and more in the charming heart of Maastricht. ❤️‍🔥

Our studio is a safe space to explore movement on your own terms. In this studio you can find a supportive and welcoming community to discover the flow of pole dance, aerial dance, yoga and more. All of our instructors are carefully selected and internationally certified to deliver the highest quality of classes and support you in a safe way through your personal movement journey. We regularly host community events, guest workshops and other special events so you can work in, work out and make connections. Try out any class for 12,50€ in the best rated studio in Maastricht. 🌞 Read more about us under www.wildwavystudio.com. 💌

#PoleDanceMaastricht #poledance #poleflow #pdsplit #pdscutoid #sportsinmaastricht #dancemaastricht #movementstudio

proud double 🦐 moment from yesterdays L4 class with @thatgirldanica. ✨ In the advanced classes you will notice that everyone is starting to truly move in their own style, so while we learn combos they will look very different for everyone. Here our bendy queens turned a splitty handstand into a shrimp moment. 😍 It is always so nice to see what you create with the little combos, choreos and moves you learn at the studio. As teachers we hope we can forever inspire your creativity and keep moving with you, no matter which apparatus you are focusing on. 💌 #PoleDanceMaastricht #backbends #handstands #wildwavystudio

proud double 🦐 moment from yesterdays L4 class with @thatgirldanica. ✨

In the advanced classes you will notice that everyone is starting to truly move in their own style, so while we learn combos they will look very different for everyone. Here our bendy queens turned a splitty handstand into a shrimp moment. 😍 It is always so nice to see what you create with the little combos, choreos and moves you learn at the studio.

As teachers we hope we can forever inspire your creativity and keep moving with you, no matter which apparatus you are focusing on. 💌

#PoleDanceMaastricht #backbends #handstands #wildwavystudio

have you seen our guestbook already? 💌 feel free to leave your message or drawing if you are at the studio. 🤍✨

#wildwavystudio #communitylove #poledancemaastricht #aerialmaastricht #maastrichtlife

NEW WORKSHOPS ALERT ✨ We are blessed that @annaliisa____ is coming by with TWO sensual pole workshops (14th of december, mark your calendar). Both are heels workshops, read more about them below. Be ready to unleash and express your sensual side.❤️‍🔥

SENSUAL HEELS POLE • level: walk and pirouette on heels

In this 1.5h Sensual Heels Pole workshop, we will explore the movement qualities that make heels pole dance sexy, sensual and expressive, how to utilise tension and release to sink into your body and feel your movement. I will teach you some combinations with elements such as body rolls, touch, gaze, legwork, basework, and how to texturise them to make them fit your own personal sensual persona. My goal for the end of this workshop is for you to discover a side of sexy pole that feels as good as it looks, and for you to explore what sensual expression means for you.

To wear: Heels, sexy outfit

SENSUAL SPIN POLE • level: climb, sit, invert, leg hang, walk and pirouette on heels

In this 1.5h Sensual Spin Pole workshop, we will explore how to make a spin pole combination more sexy and more stylized: how to elevate a climb, a sit, a figurehead, a leg hang, or any shape into a sensual dance. We will combine some low flow elements with an aerial combination, to create a spin pole sequence ready for the stage. The entire workshop will be danced in heels, though you are free to remove them when trying new moves.

To wear: Heels, sexy outfit, bare legs for grip

Spots are filling up fast, so make sure to reserve your spot on Eversports. 💌

#wildwavystudio #PoleDanceMaastricht #paaldansenmaastricht #poleworkshop #heelsmaastricht #dancemaastricht

This month we had our first ever official photoshoot for pole & aerial with the one and only @madebyemphoto. 🤍✨ For a lot of us it was a dream come true and such a big honor. Here are some of the behind the scenes shots, that capture this experience so well. Thank you Em for making us all feel so comfortable and safe! And let's not forget how beautiful the pictures are!!😍 I can't wait to work with you again. You are truly the best. #PoleDanceMaastricht #aerialhoopmaastricht #polephotoshoot #professionalphotoshoot #aerialphotoshoot

This month we had our first ever official photoshoot for pole & aerial with the one and only @madebyemphoto. 🤍✨ For a lot of us it was a dream come true and such a big honor. Here are some of the behind the scenes shots, that capture this experience so well.

Thank you Em for making us all feel so comfortable and safe! And let's not forget how beautiful the pictures are!!😍 I can't wait to work with you again. You are truly the best.

#PoleDanceMaastricht #aerialhoopmaastricht #polephotoshoot #professionalphotoshoot #aerialphotoshoot

Meet Maria (she/her). ✨ Maria is joining our team from December onwards and we can't wait for her to bring in her dance experience. Fun fact, when I (Nina) was still studying, Maria was the president of our dance club. I am so glad I met you and that back then I got to give you an introduction to pole dance. 🥰 I am proud to say that all of our instructors at wild wavy are internationally certified and went through a lot of training to bring you safe, fun and unique classes of the highest possible quality. Read more about her background on the second slide. 💕 #wildwavystudio #PoleDanceMaastricht #danceinmaastricht #wildwavyteam #certifiedteam

Meet Maria (she/her). ✨ Maria is joining our team from December onwards and we can't wait for her to bring in her dance experience. Fun fact, when I (Nina) was still studying, Maria was the president of our dance club. I am so glad I met you and that back then I got to give you an introduction to pole dance. 🥰 I am proud to say that all of our instructors at wild wavy are internationally certified and went through a lot of training to bring you safe, fun and unique classes of the highest possible quality.

Read more about her background on the second slide. 💕

#wildwavystudio #PoleDanceMaastricht #danceinmaastricht #wildwavyteam #certifiedteam

We finally filmed our combo from the opening night. Who wants a hoop double workshop? Or pole double workshop?? 🤍✨ @bendsandspins 👀

One of the beauties of pole, aerial, dance & co is the people that you meet during your classes. You're not just moving, but you are building connections, even friendships. 🕊️💫

#aerialhoopmaastricht #PoleDanceMaastricht #hoopduo #lyra #sportsinmaastricht

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