FLEXIBILITY & MOBILITY
FLEXIBILITY & MOBILITY
At our studio we offer flexibility and mobility training courses that cater to individuals of all fitness levels. We will guide you through a variety of techniques with a focus on active flexibility and mobility, to help you achieve your personal goals. Whether you’re aiming to increase your flexibility for dance or improve your athletic performance, our classes provide a supportive and enjoyable atmosphere to enhance your overall well-being. Every week we switch between focus on Front Splits, Middle Splits and Back & Shoulders. You can see the current rotation in our schedule.
Back & Shoulders • Especially if you follow aerial/pole classes, or spend a lot of time sitting at a desk hunched over your computer, these classes are great to improve your posture, reduce tension, and enhance your overall upper body mobility. We will work towards poses such as a full wheel, compass and more.
Front Splits • Here we will give some more TLC to our lower body. Through a combination of stretching, strengthening, and mobility drills, you’ll gradually increase your range of motion and safely work towards your front split goals. This will mean we will get you towards your standing splits, grounded splits and other poses like half moon bow and bird of paradise.
Middle Splits • In this class we will focus even more on the hips and work towards our middle splits, pancakes and co. Do you want to improve your straddles for your inverts or your straddle back balance or simply get a more solid genie? Then this class is right for you too.
Wild Wavy Studio
✨ a safe space to explore your own way of moving. ✨
Aerial • Pole • Yoga • Dance • Heels • & more
↓ find your flow in maastricht ↓
An ode to our community. Thank you for being part of this chapter. 🤍✨
On 11.02. we launched our first ever merch, our beloved after dark edition oversized tee. You sold them out so fast and obviously asked when we will have more. Which means that now we are working hard behind the scenes to make all of your dreams come true. 🪄 Let us know, what item do you want to see first? 👀
We have so many more workshops coming up and I am happy to announce the next one!!🤍 Join Scylla in APRIL to explore the world of sensual edge work and self-love in this workshop. You will have a meditation with the pole, as well as a beautiful choreography to learn. We are so excited. 🦋✨
Read more about it below or on EVERSPORTS (link in bio). 💌
"Learn to feel more instead of thinking, learn to soften in your moves, learn to be kind to yourself and dare to be ugly to ultimately become better at pole dancing. Through self-love affirmation, a meditation moment with the pole and a beautiful and challenging choreography with sensual moves & edge work techniques, you learn to open yourself up to mistakes in order to improve, but also to take up your own space, because you are worth it! Scylla is a person who is happy to help you develop your self-love and gives you the space to be yourself. Come and enjoy the workshop!"
For pre-intermediate/beginner2 // L1+
#poledancestudio #poleworkshop #sportsinmaastricht
#dance #flow #paaldansenmaastricht #wildwavystudio
@tori_shiro is coming to wild wavy. <3
join us on the 15.03.2025 at 20:15 for NESTING, an open level experience.
"Somewhere between movement and stillness, there is a space to rest. A home within your body, a quiet place to land.
This workshop explores low flow and grounded movement, drawing inspiration from the way creatures build, burrow, and retreat to spaces of safety. We’ll focus on fluid sequences weaving floorwork, static basework, and slow spins, using soft strength to create a movement language that is both protective and expansive.
We’ll fold into ourselves and unfold again - moving like something soft but unshaken. We’ll play with weight shifts, drags, curls, and slow unravelings, finding ways to move that feel instinctual, intuitive, and personal. This is a practice in listening to your body and to the silence between shapes. A reminder that strength doesn’t always look like power; sometimes it looks like being held, being close, knowing when to stay and when to let go.
Level: All levels.
Please bring overknee socks for extra comfort and support."
#PoleDanceMaastricht #poleflowmaastricht #poleflow #poledance #movement #workshops #poleworkshops
FLYING POLE IS COMING TO THE STUDIO with @poledancepocahontas on 30.03.2025 🤍✨ We planned these workshops for so long and finally they are here. Pocahontas will show you a new aerial dance world, one with flying pole and one with flying pole and a handstrap. Read the full description on Eversports -- we are more than excited to literally fly through the air with you. 🕊️
Ps: the first video was filmed in my hometown. It is so beautiful. 🥺❤️
#poledancemaastricht #flyingpole #poledance #wildwavystudio #poleworkshop #aerialmaastricht #maastrichtevents #sportsinmaastricht #paaldansenmaastricht
this journey is yours, UNIQUELY yours. 🌀
starting the week with some important reminders we would love to share with you! 💌
Is there anything else that comes to your mind? How do you deal with it when you notice you start comparing yourself too much? Chat with us in the comments, we would love to hear it. 🫂
🪄 @daphne_moguella
#PoleDanceMaastricht #quotes #comparisonisthethiefofjoy #selflove #selfacceptance #aerialdance #aerialmaastricht #aerialistsofig #poledancersofig
COMING SOON • 11.02.2025 // AFTER DARK EDITION .・゜-: ✧ :-
#wildwavystudio #wildwavyteam #afterdark
contemPOLE workshop alert! ✨
As you know on the 8./9.02 we have a teacher training going on with the amazing @annacross__ 🥺❤️ (Fun fact, I did my L3+4 teacher training with her too!!) - not only will she share her expertise BUT she also wants to give you all the opportunity to learn a contemporary pole dance choreo with her.
In this 1.5hr long workshop you will blend contemporary dance with pole, focusing on fluid movement and low-flow transitions to create a seamless, expressive routine. Anna will teach you the choreography step by step, breaking down each movement for a smooth and connected flow.
You should have basic pole experience and be familiar with fundamental spins. 🌀
🏡 08.02.2025 @ 18:00 - 19:30
Book your spot now on Eversports. 💌
Since we got so many requests for aerial yoga, we decided to have a small little workshop for you next Saturday!🤎✨ So for everyone that wants us to bring aerial yoga to the studio, now is your chance. Read more about it below. 🪴
Mix your love of flying with the feeling of being grounded. In this beginner friendly workshop we’ll go through the basics of hammock and a beautiful yoga sequence to stretch and relax both body and mind. The hammock helps you to get deeper into the yoga poses (asana’s) and invites you to become more aware of your body. ✨
You do not need to have prior experience. Please bring leggings and any top that you feel comfortable in!
Sign up on our website & eversports. 💻
#maastricht #aerialyoga